13 Page WORKBOOK & VIDEO tutorial that walks you through the basic Cognitive Behavioral Therapy process so you can identify and modify any unhelpful thought patterns, feelings, and behaviors and achieve your desired goals.
 

It gives you tools and exercises to stop, reflect, and find alternative ways to your current response mechanisms so you can improve the quality of your life.
 

It gives you exercises to challenge your automatic thoughts. You will discover that most of your thoughts are negative and repetitive, and, what is more, self-created. 
 

You will create a fresh, positive, and uplifting statement that will be on REPEAT mode, so you can reprogram your mind. 
 

Learn to be more mindful of yourself.
 

Train your mind for growth.