THERAPY SESSIONS
Imagine if you had a safe and non-judgemental space to release anything you are holding on to. Imagine if you could bring things out of your system, release the weight you are carrying, and simply have the moment to work on your mental and overall wellbeing.
Sounds good, right?
What does a therapy session look like?
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My therapy sessions are based on Cognitive Behavior Therapy & Mindfulness practices. We work on identifying and analyzing your thought, emotion, and behavioral patterns so we can modify them into a direction that is more positive and healthy.
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I want to know about you and your story. I want to hear you. In the first session, I ask you a series of questions to get the necessary information in order to understand where you are coming from and where you currently are.
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I use the combination of different tools like cognitive journaling, play-role, regression therapy, life timeline, breathwork, body movement, and guided visualizations depending on the person and the work we do together, so you can have a full experience.
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We go on a journey together. We analyze, observe, identify during and in between sessions. We keep in touch.
Self-esteem
Boundary-setting
Family problems
Anger control
Depression
Spirituality
Coping strategies
Stress
Professional orientation
Antisocial personality
Emotional problems
Peer relationships
Sports performance
Relational therapy
Life transitions
Obsessive-compulsive disorder (OCD)
Eating disorders
Body Movement
Codependency / Interdependency
Conflict Resolution
Attachments
Trauma
MY AREAS OF EXPERTISE
Conceptual Foundations & Techniques
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Cognitive Behavior Therapy
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Mindfulness
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Inner Child work
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Personal Projects Analysis
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Cross-cultural psychology
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Intuitive wisdom practices
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Neuro Linguistic Programming
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Trauma releasing exercises (TRE)
Structure of Sessions
I offer a safe and non-judgemental space so you can feel comfortable and I can assist you with the tools so you can cope with challenging situations and manage your emotional and mental state.
I invite you to participate and explore this journey of growth.
If you are ready to train your body and mind for growth, cope with past experiences, bring more calmness into your life, find a more balanced mental and physical state...then let’s discuss how my service can help you reduce pain, overcome insecurities and doubts, and improve your overall well being.
Schedule a Free 20-minute consult vía the calendar so we can evaluate what these sessions can do for you!
Training & Therapy Style
I have received academic training for over 10 years to develop the skills to support others. I first specialized in clinical psychology and as I also became a professional dancer, my interest in combining, both, body movement and the understanding of the mind and emotions, brought me to my further studies in sports psychology, emotional intelligence, positive psychology, mindfulness, and somatic experiences. Over the years I have learned through my own experiences and have created a blueprint for real change and transformation.
I observe, analyze, and evaluate mental, emotional, behavioral, energetic patterns to then modify them into ones that are healthier.
I focus on concrete steps to find clarity and work at the subconscious level, which is 90% of our minds.
I do believe that we cannot control the experiences life puts us through nor the outcomes of our actions. However, we are in control of our thoughts, our emotions, and our behaviors. Therefore, together we break down your patterns and figure out what is serving and what is not. With this awareness, I then provide science-based techniques and tools to consciously transform thoughts and behaviors into healthier ones, reduce and manage stress and anxiety, manage your emotions, overcome self-doubts, cope with past pain, and discover your natural talents to maximize your potential.
If this is something you have been thinking about, don't be shy and reach out! I am happy to chat and give you guidance on where to start!