Discover the tools and techniques to re-discover and re-create yourself and learn to activate your inner power through psychology, mindfulness, joy, and flow states.
Hi beautiful! I believe you are here for a reason. It is no coincidence!
You may be feeling lost, unworthy, confused about who you are and what you are here for. You may be wondering what your strengths are, what gifts and value you have to offer to the world. You may feel that something is missing in your life currently.
You may be tired of living life through life’s inertia and not something you create.
At a very young age, we have been taught to behave in a certain way, to pursue what society considers successful and right. We have been told by our parents, tutors, and even managers what to say, what to do, and how to be. As we grow up, we lose our child essence, we lose our curiosity, we block our creativity, we forget to play and enjoy. We give up our own needs and desires to play the adult game the world expects.
We are highly influenced by other people’s beliefs, thoughts, actions, values…without even noticing we become one more. We want to belong, we want to survive, we want to avoid pain and experience pleasure. We want to be liked and admired. We want to feel important and of value.
In order to have all of that, we believe in our self-created image and become those identities we have built for ourselves. Over time, you feel that there is something wrong, there is something missing. You feel highly disconnected from yourself, you feel empty, you feel lost.
Does this sound familiar?
Do you feel like you are trying to be someone you are not?
Do you feel like you change your way of being depending on who you are with?
Do you sometimes feel that others don't understand you and know the real you?
Do you feel lost in direction and are unclear about where you are heading?
Do you often fall into the comparison loop? The self-doubts?
For you to create the life that you desire, you must tap into your child, into your soul, into your feminine…. It must be fully embraced and expressed. That is why I designed this program in a way that you can access the deepest parts of you and bring them into the light.
You probably also...
Have difficulties looking at yourself in the mirror
Think less of yourself
Constantly compare yourself to others
Hard time being assertive, asking for what you need and want.
Please others to be liked, admired, and belong
Give up your own needs to satisfy those of others
Settled for less than you actually desire
Have engaged in toxic and unhealthy relationships for the sake of not having to be alone
Accept things that are not aligned with your
If you resonate with 3 or more...you are in the right place!
Hello! I am Sherina Shamdasani
I know how you feel. I have been there a couple of times already.
5 years ago I would be checking every single of these statements above, and don’t get me wrong, I am still working on some.
Behind my permanent smile, there was fear and insecurity. The image I had of myself was low. I believed I was only worth my image, that I’d only be liked and loved if I said yes to everything others expected from me, and that I had nothing valuable to offer.
I constantly doubt my moves, I compared myself to others (which made me feel even worse about myself and my abilities), and I basically lived life moved by life’s inertia. No purpose, no vision, no mission, no goal, no clear identity, no healthy relationship with myself.
As years went by, I felt a huge disconnection with myself. I always had to double-check things with my sister and friends to make sure I was doing things right, that I said the correct thing, and behaved the way everyone did.
I noticed that something inside was off. I learned that if I wanted to be part of society and become someone, I had to play the same game. Please everyone, be extra polite, get good grades, land a nice job, engage in a stable and long-lasting relationship... I learned to be the extrovert, the hustler, the ego-centered woman. I mastered my masculine energy and forgot about my feminine side.
Unlock your hidden potential, conquer your shadows, and blossom into the person you are meant to be.
I know this sounds cliché, but my transformational story gave a flip the first time I landed on the healing island of Bali. The first month I spent there all that I have learned about myself, life, and others crushed.
What I believed was true was no longer true.
What I believed was a reality was no longer the reality.
What I believed about myself was no longer the perception.
A lot happened that month, and I remember feeling overwhelmed and confused but at the same time, I felt this inner fire telling me that I was on the right path. That a big shift was about to happen.
And it did.
Since that trip onwards I have been studying the human mind and behavior, ancient wisdom, experiencing different healing journeys (meditations, yoga, plant medicine, sound healing, ecstatic dance, essential oils, astrology, movement, etc), and have been expanding my knowledge in personal growth and wellbeing.
It wasn’t until I began to RECOGNIZE my patterns and the way that I have been conditioned that I didn’t ACCEPT my reality.
I began to QUESTION my values, my thoughts, my beliefs, my emotions, and even my behaviors. I used cognitive journaling to organize my thoughts and find clarity on what all these concepts meant to me (success, health, money, wellbeing) until I created my own internal home.
This inner home is what helps me stay connected to myself. This inner home is where I find the resources and tools that I need to nourish myself, guide me, and adapt to the external world.
This inner home allows me to see myself in a raw and real way.
This inner home allows me to have a loving and compassionate relationship with myself, and consequently with others around me.
The process is called SELF-LOVE
It is about seeing yourself in the rawest and authentic way possible.
It is about listening to what your mind, soul, and body need.
It is about taking action in a direction that feels right for you.
It is about embodying your masculine and feminine energy to find balance.
I am a licensed clinical psychologist and an expert in personal development, positive psychology, and emotional intelligence.
I specialize in helping you build self-awareness so that you can understand and identify your own patterns, and take full responsibility for the life you wish to create for yourself.
I provide you with the knowledge and tools to build confidence and self-esteem, to identify your talents, have better habits and routines, establish a strong mindset... all so you can achieve the goals you have and become the person you wish to become.
I use the combination of cognitive behavior therapy, mindfulness, neuro-linguistic programming to guide and support you.
Are you ready?
This journey is an ongoing process, but I am here to walk you through the same process I went through myself and I guide my clients, so you can shift the way you see yourself and treat yourself.
A 6-week Group Coaching Program designed for self-discovery and self-love.
6 x 90 min live coaching sessions
12 recorded video lessons
6 workbooks and worksheets
Weekly homework and challenges
Daily accountability, support, and connection
Membership to a private group to share and connect
All sessions will be vía zoom (they will be recorded so you can watch the replay)
We will communicate through email, zoom, and our private Facebook group
Tuesday, July 6 at 7 pm - Tuesday 10 August at 7 pm
For women who are tired of living a life that is not aligned to whom they really are
For women who are ready to look at themselves for who they truly are, recognize themselves and show up fearlessly
For women who want to be the leaders, not the followers
For women ready to change their life inside-out
For women who are done living behind a permanent smile and mask
For women who want to tap into their divine feminine and spread their light
For women seeking their own validation and love
By the end of this program, you are going to see yourself like you never have before. You are going to recognize yourself, trust yourself and love yourself so you can manifest what you deserve and desire. A better job, a career change, a soul mate, a different place to live, have stronger and deep connections...
WHAT YOU WILL LEARN
The Power of the Mind
Our thoughts create our reality, but actually, it is our beliefs that create and shape our reality. In the first week, we will begin with our mindset. You will deepen your awareness, understand how you have been conditioned and programmed, identify how your current mindset looks like, and discover your limiting beliefs to replace them with healthier and more uplifting ones.
Psychology of human mind and behavior
You will learn and understand how your mind filters information and how you are responding to life events. In this week you will be able to bring awareness into your own thought, emotional, and behavioral patterns which will give you the power to re-create the life you wish for.
Sometimes it is our unhealed emotional pain that is limiting us. Together we will discover your emotional triggers and strengths. Our emotions carry messages that provide our inner wisdom. You will learn how to access your emotions, improve your emotional intelligence, and master how to go from one emotion to another, cultivating what you desire. (Exploring fear, doubts, insecurities, loneliness, sadness, etc...)
Unlock your shadow to find the real you. You will access your inner child, find your hidden potential, your natural gifts, and your talents. In this week you will learn how to tap into a more raw and authentic version of yourself, one that feels more aligned, more comfortable, more real.
Cultivation of state of flow & joy
You will learn about neuroscience and how you can access the creative part of yourself. In this week you will learn to explore, play, and create new neural pathways and create habits that will lead you to personal growth and success. You will learn the science behind power posing and peak performance.
Self-perception, self-esteem, self-trust, self-love.
Connect with your heart and learn to respond with empathy and compassion. In this week we will activate the self-love journey going through self-gratitude, self-compassion, self-forgiveness, self-acceptance, and self-love. Boost your self-esteem and overcome the limitations and resistances that are keeping you from living the life you wish to live.
Reconnection with your Feminine Power
Towards the end of the program, we will dive into self-expression and authenticity. You will embody feminine energy. You will learn about the feminine and masculine energy, learn how to activate your feminine energy, and how to use your natural power to give birth to your ideas, live inflow, and be connected with yourself. You will learn about your natural cycles and how to design your life accordingly.
If you cannot love yourself, who will?
If you do not know your worth, who will?
If you do ask for what you need and want, who will?
If you do not speak up for yourself, who will?
If you do not treat yourself with love, who will?
If you do not decide differently to create the lifestyle you wish, who will?
It is your choice to make a shift in your life
The question really is...How bad do you want it?
To speak up for yourself
To feel proud of yourself
To say YES to challenges and show yourself you can
To be vulnerable and still be strong and courageous
To feel comfortable in your body
To being grateful for yourself and the life you are creating
To set your boundaries and say NO to whatever is a no for you
To change your career
To feel empowered and make decisions on your own
To trust and love yourself
STEPS TO JOIN THE PROGRAM
FILL IN THE FORM
Fill in the form using the button below
I will contact you personally to reserve your spot for the program
Once you're in, you will receive a welcome email with access to the video modules, private group, and link to the live sessions.
START OF PROGRAM
On Tuesday July 6th at 7 pm CEST we will begin the program! SO EXCITED!!!
In this program, you are going to
Know your worth
Heal from emotional pain
Create a mindset routine aligned to your goals
Experience a shower of love
Tap into your feminine energy
Set new foundations to create the life you wish for
Let go of what isn’t serving you
Let go of the weight and responsibility you carry that doesn’t belong to you
YOU CAN ALSO ACHIEVE THIS!
Yuri, Consultant & VA
I have nothing but amazing things to say about Sherina. She has become such a huge source of inspiration and wisdom for me, and I am so grateful that my path crossed with hers. She is super insightful on all aspects of personal growth, and her background in psychology allows her to explain concepts and techniques with great detail. She has such a vibrancy to her, and her positive energy always make sessions with her just so pleasant. She also doesn't just talk the talk, but she walks the walk too which she demonstrates by sharing personal stories from her past where the techniques she teaches have helped in her own personal development journey. Her teaching style is very easy to follow as she is very engaging with her audience, she takes time to answers questions if any come up, and she is able to present concepts in a very digestible manner. Sherina is always a joy to speak to and to be around, and I would absolutely recommend her to anyone looking to improve their life, learn how to conquer their mindset, and be closer to having a happier and more fulfilled life. Thank you for everything Sherina, I am so happy you are in my life!
Chandni, Digital Marketing Expert
I have no words. I just did it and it completely changed my focus. I cried throughout it and i felt magic. I’ve never ever meditated but your guided meditation took me on a journey and i released so much toxic in one go. Your voice, your energy, your care whilst you meditated with me - I can’t explain. I felt it all. You have introduced me to something I never thought i could feel?! I am going to do this as my morning and night ritual every single day. What was it? 15 minutes? But it made me so zen. I experienced magic - that’s the only way I can describe it. I am honestly lost for words. So grateful. I kept trying to find something that would help me connect within and you’ve just given me that. This is it. This is it. I love you.
Melyssa, Fashion Designer
Thank you Sherina!🙏😊
It's been a great journey together.
You are awesome and you simply rock! Love your straightforwardness, genuinity and authenticity.
Now I am not afraid of being who I really am and speaking my mind thereby confronting others if need be and also am mentally ready for any uncomfortable conversations.
Really got so much to learn from you in matters of patience, keeping calm, cool and composed, not losing cool and getting angry.
HERE’S WHAT YOU’LL GET
Learn about yourself, take full responsibility, and re-create yourself so you can blossom into whom you are meant to be and live the life you desire.
Weekly LIVE coaching sessions to ask your questions, reflect, share, and connect on a deeper level.
Access to a private group with like-minded women, ready to share, support and connect with each other. Together we grow!
Get access to 12 video modules PLUS workbooks to dive deep into your transformation. Learn about different concepts, get the mindset, tools and exercises to build your own container.
Who is this course for?
This course is for you if you're ready to deepen your understanding of how your mind, emotions, behavior, energy works so you can reconnect with your true self and create a new reality that feels more aligned to you.
What if I cannot join the live sessions?
If you are unable to join the live sessions you will be able to watch the replays at any other time and have the opportunity to also share your thoughts and insights in our private group.
How much time do I need to invest each day?
I designed the program in a way to give you all the resources, accountability, and tools to ensure you get the maximum experience and transformation. The weekly live sessions are 90 minutes and the extra videos and homework will take about 30 minutes in total.
What if I am not sure this program is for me?
I understand because I have also been there. Investing your time, energy, and money in something you are not 100% sure about is confusing. If you find yourself in doubt, please send me an email to sherinasham@gmail, and let's talk your way through the program and clarify any doubts and conerns.
If after the first session you consider this program is not for you, I will give you the money back. No compromises, no questions asked.
Have any other questions?