There are many directions you can take in your personal growth.

But, which one will help you achieve your goals and become the person you desire?

In the process of transforming your current reality into a better lifestyle that fulfills your needs and desires…I help you reprogram your thought system and the negative emotions you have associated with past experiences and concepts.

We go from identifying who you truly are, what you stand for, and what your aim in life is to the healing proess.

We use different Cognitive Behavior Therapy, Neuro-lingüistic Programming, and Mindfulness exercises to take daily actionably steps so you can create healthier routines and along with this journey, you will also rewire your mindset and jump into positive thinking.

“REVAMP YOURSELF”

– One month to transformation –

Are you in need of rediscovering yourself?

Bringing your energy back to flow?

Are you willing to see yourself as who you really are and use your hidden potential to live the life you desire?

Are you looking for more balance in your life?

In these four weeks, we will build awareness and dive into the emotions and beliefs that are holding you back from becoming the person you want to become.

Together, we will figure out what thoughts, emotions, and past experiences are impacting your current life. I will use different techniques to release and heal from them.

The sessions are designed so you can recognize your own patterns, accept and take full responsibility, to then modify your emotional and belief system into a more positive and uplifting one.

The aim of our work is for you to tap into your authentic self and show up fearlessly and confident in the different areas of your life. After releasing the current heavyness, burnout, and confusion, we will focus on self-compassion and self-love.

I offer a safe and non-judgemental space for you to speak your truth, give light to your darkest side, and discover hidden parts of yourself.

The sessions include:

Weekly 60 min sessions over Skype or Zoom.
Shadow work: To heal the wounded self and discover those parts of ourselves that we choose to repress or hide.
Dialectical Therapy: a combination of cognitive behavior therapy and mindfulness practice as a healing mechanism.
Unlimited email support. During our work together you are more than welcome to discuss any question, suggestion, or insight that comes up.
Mindset Routine video training + workbook: To establish a new belief system we need to create a routine that helps us create the right energy and flow.

“Hi Sherina, writing this with my heart and soul to you. I’ve known you my whole life and I’ve seen you evolve into this beautiful soul. I had a strong feeling you would understand and help me tap into my being. I’ve only had 4 sessions with you and can truly say I am feeling all these beautiful things. A year ago, I couldn’t look at myself in the mirror but you’ve given me the confidence to slowly realise my true worth. You are allowing me to be my true self, without labels. The sessions are going so much deeper than the material stuff we all have a tendency on focusing on. We are truly doing some magical work and I am so grateful. I have goosebumps. You are giving me life again. You are allowing me to be who i want to be and I am realising my true worth. Your tools and compassion for me are enabling a life i want to live to the fullest. Thank you”

“So this was my experience with my dear coach Sherina, when the idea of needing help came to my mind I wasn’t too sure if I’d be able to go to someone personally, as I am a very shy person at first and takes from me a lot of courage to open myself, look into someones eyes and explain them anything, in this case, my insecurities, my fears, my negativity, my anxiety. But I used to see Sherina’s amazing and positive posts on social media constantly, her story, her quotes, her videos… were just so motivating, sincere & simple that made me take this step, undoubtedly one of the best decisions I’ve taken.

The first call I had with sherina, I was extremely nervous as at that time I was just worried about maybe she judges me, maybe she thinks something about me, but Sherina was complete opposite, she started being so casual, so friendly that I think the call that was suppose to be 20 min ended up being an hour.. it was so smooth that with just one session I had half of my doubts and insecurities solved.. after that ofcourse her mindset courses, each one them are the best in its own way, so creative, helpful and definitely effective. I must say, she is not just good at what she does but she is an amazing human being with a very positive soul and that makes each call and each session with her just so magnificent. Keep doing what you doing sherina, because you are doing the best helping people and specially being there for them whenever they need you.. I have forever grateful to you to introduce me to tools such as gratitude lists, journaling, making me see the ME inside, making me believe in myself and motivating me at anytime of the day, even if its an insta msg at 4am uve always been there. Thank you so much for everything.”

“Okay. I have no words. I just did it and it completely changed my focus. I cried throughout it and i felt magic. I’ve never ever meditated but your guided meditation took me on a journey and i released so much toxic in one go. Your voice, your energy, your care whilst you meditated with me – I can’t explain. I felt it all. You have introduced me to something I never thought i could feel?! I am going to do this as my morning and night ritual every single day. What was it? 15 minutes? But it made me so zen. I experienced magic – that’s the only way I can describe it. I am honestly lost for words. So grateful. I kept trying to find something that would help me connect within and you’ve just given me that. This is it. This is it. I love you.”

WHY ME?

I was already shaping my life the way I desired, but I was also suffering through severe insomnia for over 16 months, which led to self-harming myself physically, a lot of anxiety, confusion, and feelings of fatigue and disorientation. The stress I was feeling was blocking me.

I was losing hope, direction, and even identity. I felt I had no worth and unable to put myself together.

I then started using techniques and exercises I have learned over the years as a clinical psychologist, but what is more, I discovered the practice of mindfulness and meditation.

Practicing gratitude, strengthening my mind, being present and aware, and the daily practice of mindfulness, meditation, mantras… has healed me.

For the past +4 years I counsel and coach others in their own personal development and transformational journey.

I combine my knowledge as a psychologist, passion, and own experience to help you heal from your past traumatic experiences, shift your mindset into a stronger and positive one, and help you shape your lifestyle the way you desire.

I give you the tools and perspective to see beyond your current belief system. I show you what is possible for you too!

I strongly believe in the power of the mind, positive psychology, emotional intelligence, and energies.

If you are ready for a wave of change and transformation then let go of fears and doubts AND…

BOOK IN A FREE 15-20 min call to see if “REVAMP YOURSELF” is for you!

THE WORK SYSTEM

ANALYSIS / ADVICE / SERVICE

We start from the beginning, a first view of your current lifestyle to get a better understanding of what is needed. This will help see what your goals are and what you need to achieve them.

Once we have discovered what is needed, we will create an actionable plan. We will use the tols and exercises that best fit your condition and help you improve the quality of your life.

We are in a constant change therefore hat you need today you might not need tomorrow. I provide you with the tools you need right now as the resources that are available to you at any given time.