WORK WITH ME FROM ANYWHERE IN THE WORLD!

Hello! Thank you for your interest in working together! I offer a holistic approach to coaching in English & Spanish. The packages are tailored to individual needs and circumstances. My intentions are to provide you the safe space, the knowledge, and tools so you can tap into your own inner wisdom. To me, this coaching journey is based on the combination of mind, soul, and body, therefore the techniques will help you dive into a wholeness. I believe that there is always space for change and transformation. Personal development, growth, and healing is possible at any given time and any age. My work has the intentions to nourish the relationship you have with yourself and support you as you remember who you truly are and use your own wisdom to live and create the life that is most aligned with you.

“Before we engineer the world, the most important engineering that needs to happen is that you engineer yourself the way you want yourself to be.”

Sadhguru


Do You...?

 

Feel stuck and don’t know what next steps to make

 
 
 
 
 
 
 
 
 
 
 

Want to make a shift in your life but don’t know from where to begin

 

Want to re-discover yourself and learn about the person living inside you

 

Find clarity in your values and life purpose

 

Need to see your worth, recognize yourself and love yourself for who you are

 

Live your current life holding on to past pain and trauma

 

Feel you need to believe in yourself again and gain the confidence to achieve your goals

 
 
 


If you resonate with any of the above, I am here for you!

Alignment

This is for you if you already have a specific objective and goal, but need some advice on how to achieve it. You are looking for someone who can provide organization, mindset, and management tools, who can guide you and can hold you accountable. Based on the information you provide, I will help you find clarity and direction in your journey as well as set you up for success!

 

 

  • 4x 60 min video calls
  • Unlimited email support 
  • The focus can be set in one or more core areas of your choice (see below for the list of my areas of expertise).
  • Personalized toolkits and resources. 
  • Investment; 650€  (Flexible payment plans available!)

     

Personal Leadership

You are the leader of a team, a manager, or an entrepreneur and need to improve your leadership skills. A leader is someone who has clear values, vision, and purpose. Someone who has established a healthy mindset, the right attitude, and a positive routine to be able to inspire and empower others. Based on the information you provide, I will help you build your foundations, your confidence, and challenge you for growth!

 

  • 8x 60 min video calls
  • Unlimited email support 
  • The focus will be on establishing a strong foundation, emotional intelligence, communication and leadership skills. 
  • Personalized toolkits and resources. 
  • Investment; 1200€ (Flexible payment plans available!)

Transformation

This is for you who needs a total transformation from the inside-out. In these 12 weeks we analyse the different areas of your life, bring awareness of your patterns in thought, emotion and behavior, go inwards so you can connect with your inner self, awaken your heart and communication channels, feel serene and in balance, and most importantly, get to know yourself in depth.

 

 

  • 12x 60 min video calls 
  • Unlimited email support
  • Customised toolkits & journal prompts.
  • The focus can be set in one or more core areas of your choice (see below)
  • Personalized toolkits and resources. 
  • Investment; 1680€ (Flexible payment plans available!)

My method combines the mind, body, and soul, therefore, in any of the options above, we will focus and incorporate each of these areas.  I believe our mind, our body and our soul are connected. Our thoughts, our physical sensations, our intuition and inner light, all are communicating with each other. That is why I believe in working on the mindset, on activating the physical body, on awakening our emotions, and following our inner guidance to find a balance and healthy lifestyle. 

 
 
 
 
 
 
 
 
 
 
 

 

√  Mental Health is important. Our mind can be our biggest enemy but can also become our best friend. Together, we will train your mind for growth and wellbeing, plant the seeds for fresh and uplifting thoughts, and replace the limiting beliefs that are blocking you for ones that are more positive and empowering.

 

√  Our bodies often carry our unhealed traumas, pain can store in different parts of our bodies, and blockages are kept within our bodies too. Together, we will move and release these blockages, create a healthier relationship with your body so you can love every part of it and your image.

 

√  Our soul is our guidance. As often heard, where attention goes, energy goes. Our emotions carry a level of energy. Together, we will elevate our emotions to vibrate on a higher frequency. We will practice joy, gratitude, positive thinking, and add pleasant activities in you daily life, so you can enter in a balanced and flow state. 


I am here to help you with

 

  • Emotional Intelligence
  • Healing from past pain & traumas
  • Reprogram the belief system
  • Build confidence
  • Self love and self acceptance
  • Communication skills
  • Leadership skills
  • Positive Psychology
  • Replacement of habits
  • Create a vision board
  • Clarity on values, purpose, and life vision
  • Tap into your own inner wisdom

 
  • Mindfulness 
  • Guided Visualizations
  • Cognitive Journaling
  • Gratitude Practice
  • Time and Task Management
  • Identify and modify thought and emotional patterns
  •  Find personal strengths and potential
  • Shift limiting beliefs
  • Balance feminine and masculine energy
  • Set and achieve goals
  • Accountability
  • Managing stress, worry and, anxiety

IMAGINE

If you...

√ Embody more presence in your day to day life improving your focus, productivity, and creativity

 

√ Give and receive what you need and desire from a place of love and worthiness

 

√ Had the tools and resources to manage your emotions to make the most out of every situation and shift negativity into positivity

 

√ Honored yourself by being true and honest with yourself and, consequently building your self respect and confidence

√ Practiced disconnecting from work and distractions to connect with your inner self to be able to integrate and engage better with others

 

√ Acknowledged your potential and made use of it to serve others efficiently 

 

√ Believe in yourself and your desires, that would allow you to take full responsibility and thrive through life

 

√ Know your values and life purpose and lived unapologetically, regardless of what is socially right/wrong.

You are in the right place! I can help you!

A little more about me

You must know, that I too felt insecure, lost, confused, uncertain. I too have felt low in life, wondering if I could ever become that person I desired becoming.

I thought there was no option for me, but, I want you to know that I went through a process and happily transformed my life!

I consider myself being a clear example of change and transformation. I know it exists because I went through it!

As a child I picked up the image for myself of being the shy, polite, "follow the norms," people pleasing girl. I held on to this identity for a very long time, without realizing how it was damaging my growth.

I went through dark episodes in my life, feeling ridiculous, unworthy, anxious, uncertain, lost, and very confused.

While everyone saw me as that girl who has it all and life seemed going perfectly, I was going through a non-stop inner battle.

I was unaware of what my thoughts and emotions were telling me, I had no idea who I really was, what I really wanted, what I was here for.

My behaviors had little to do with my actual thoughts and beliefs. I had a hard time communicating myself, which led to misunderstandings with friends, I had a hard time identifying my emotions, which led me to struggle with anxiety, insomnia, and then, self-harm, and I had a hard time finding my place in life.

Fast forwarding my life, for the past 8 years, I have been on my own personal development journey. I asked for support, I did the inner work, I consistently aimed for growth and managed to shift my entire story.

I healed from the traumas, I forgave myself for the self-sabotage, I let go of the doubts and the EGO.

As I reprogrammed my entire belief system, I also took the necessary actions. I read all the self-help books, I took courses, attended seminars, went on retreat, started meditating, got deeper into yoga and mindfulness practice, shifted my habits...

I won't say this process is easy, as there are wounds to heal, darkness to step into, and a lot of releasing. I will say, though, that it is all worth it!

I have come to realise that change will only happen from the inside-out. Therefore, I strongly believe in first bringing awareness into your life. Asking yourself questions, reflecting, observing, noticing without judging. Once we know, the more space we have to decide differently. From there, using different tools (I use CBT, NLP, Positive Psychology, and Mindfulness in my sessions) we can experience an entire shift in our inner and outer world.

I don’t know what you’ve been through or what you are currently struggling with. I don’t know your story, but I do know that there is space for growth and transformation. I have experienced it. And, I am happy to guide you, offering you the safe space, the knowledge, the tools, the experience so you can too, tap into your own wisdom and make a change in your life! 

Book a 20-min (free) call to get to know each other better and see how I can support you!​

If you prefer, you can directly email me at sherinasham@gmail.com

What others have to say

"Talking to Sherina was like talking to a close friend. Within the first session she made me feel so comfortable. An extremely open warm person, ready to listen and pass on her valuable knowledge and wisdom. She incorporates mindfulness exercises which I found to be helpful, as well as the homework she gave me to be extremely useful - simple but effective exercises. I initially reached out to her as I found myself feeling a bit lost, knowing what I needed to work on but not having the sufficient tools to do it myself. By talking to Sherina she helped me to accept myself more, distinguishing which limiting beliefs I had learned to believe were true, but were in fact false. I now feel more at peace. Just after a few sessions, a lifetime of feeling stupid and inadequate have now been put to rest. Thank you!! "
Patricia H.
Holistic Massage Therapist
"Thank you Sherina! It's been great to have you as a coach! Now I am not afraid of being who I really am and speaking my mind thereby confronting others if need be and also I feel I am mentally ready for any uncomfortable conversations. You are awesome and you simply rock!! I am so happy to have found you. Love your straightforwardness, genuinity and authenticity."
Diego. M
Real Estate Expert & Entrepreneur

Frequently Asked Questions

Coaching is a two way communication between the Coach and the Coachee.

 

It has a positive approach and it is often action-oriented.

 

Focused on the present and futures.

 

Coach usually asks specific questions so you can tap into your own inner wisdom, where all the answers lay. The coach guides you and gives you the tools, resources, mindset, and perspective to set you for growth and wellbeing. 

 

The coachee finds the solutions, and creates a suitable action plan to achieve the goals he/she may have.

I am passionate about what I do and what I believe in.

I believe that change and transformation exists, for anyone, at any given time and age. It all depends on how much you want it.  

I believe in the power of the mind. We live life based on what we’ve been taught and what we’ve experienced. We create thoughts around those experiences. These thoughts come hand to hand with emotions, our energy to move. We then behave responding to life events according to how our system looks. The outcomes might or might not be helping you to live a balanced and happy life. Therefore, I consider it fundamental to bring awareness into our life so we can understand what type of thoughts we have, our belief system, what emotions we feel and why, and how we are responding to life. 

Change happens from the inside-out, meaning that no m

 

  • I have a Bachelor degree in Psychology (Complutense University, Madrid & Radboud University, Nijmegen, the Netherlands) 
  • I am a registered Clinical Psychologist. License Nº30094
  • I have a Masters Degree in Coaching & Sports Psychology (IESport)
  • I have taken certified courses on Mindfulness, Neuro lingüistic Programming, and Cognitive Behavior Therapy.
  • I also have a degree in Modern Dance.

 

Apart from the formal education, I consider that part of my work is completed with other life experiences I’ve been through.

 

  • Personal history of anxiety, maladaptive and self-harming behaviour
  • Personal experience from having no clear identity, feeling very lost in life and very insecure to getting to know myself better, build my confidence, and set my boundaries to love and respect myself!
  • Have been on a personal development journey for years, reading countless self-help/development books, attending different courses and training, and seminars on anxiety, depression, life purpose, wellbeing, etc.

 

My work:

My holistic coaching focuses on bringing you awareness on how you think, feel, and behave (how you have been programmed and conditioned) so you can take the necessary actions to make the small changes that add up to greater results over time. I use the combination of different tools and resources to enable you to tap into your own wisdom and expertise. 

 

Some of the areas that I can help you with include, 

 

  • Stress, anxiety, depression 
  • Relationships (family, friends, coworkers)
  • Build a healthy, loving and compassionate relationship with yourself, listening to your inner guidance and acceptance.
  • Setting boundaries (stop people pleasing, learning to say “NO”)
  • Self-love, self-worth, and live life from your true core-values
  • Work-life balance
  • Task and time management
  • Mental wellbeing 
  • Overcoming self-sabotaging and limiting beliefs
  • Emotional Intelligence 
  • Positive behavioral change
  • Change in habits and routines 
  • Emotional Addictions
  • Shadow work (guilt, shame, fear)
  • Inner child work
  • Being in the present (Mindfulness practice) 
  • Goal setting & achievement 
  • Personal strengths, abilities, and challenges
  • Find life purpose and vision
  • Balance energies (masculine vs. feminine)
  • Somatic experiences through dance and movement

I offer sessions in English and in Spanish.

Every now and then I offer a group coaching program. If you are interested in being part of one, please let me know so I can contact you as soon as there is a group program happening.

The 1:1 sessions take place online, usually through a Zoom or Skype call. Before the session I will send you the link to our session.

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I believe this time and space is for you, therefore I don’t believe in simply telling you what to do and what not to do. I like offering you the safe and compassionate space for you to voice your truth, share your innermost thoughts and feelings, be vulnerable, heal and transform. 

 

I often ask you specific questions so we can dive deeper into the topics and work we are doing, so you can observe, reflect, and become aware of patterns within you. 

 

I often prepare sessions based on what we’ve agreed on, but I also follow my intuition and expertise to redirect the session into the direction I feel it’s needed. I always ask you before if you are okay with doing a particular exercise. My intentions are for you to feel comfortable at all times! 

 

After sessions I give you some “homefun” with exercises you can be doing in between before we have our next session. I believe this is a process, therefore the inner work should be done at all times! 

The focus of the sessions is to provide you with the right mindset and tools that you need to feel motivated and empowered to achieve your goals. 

 

Coaching can help you reprogram your belief system, understanding the way you have been performing so you can modify any aspect that isn’t supporting your growth, reduce stress and worry, feel in flow, organize and manage your time and tasks, learn how to keep yourself accountable, create action plans to track and achieve your goals, set a more uplifting and positive mindset, give you the tools to practice self-love and self-worth, and more.

 

Most importantly, I believe that the coaching sessions will help you get to know yourself better. Investing time in yourself will allow you to discover hidden parts of yourself, accept and love yourself, and create a healthy loving and compassionate relationship with yourself. I consider this being a fundamental as you then feel in control of your life. 

The 1:1 sessions are designed to your specific needs, goals, and intentions. The individual and private sessions give you the space and the time for you to focus on yourself. Together we find possible ways to overcome your challenges. 

 

In these 60-minutes I combine a combination of mindset exercises, mindfulness practice, relaxation techniques, and give advice so you can have a complete experience and the resources to create your own container. My focus in the sessions are to provide you the necessary guidance, tools, and resources so you can feel motivated, empowered, and independent. 

 

The tools I use;

 

  • Positive Psychology
  • Cognitive Journaling
  • Mirror Work
  • Cognitive Behavior Therapy (CBT)
  • Neuro Lingüstic Programming (NLP)
  • Mindfulness-based Techniques
  • Habit building 
  • Somatic work (dance & movement)
  • Self-care, self-reflection & self-discovery 

Me too!!

 

I feel you.

 

For many years, behind my permanent smile, there was fear, pain, and insecurities. I was afraid to use my voice and speak up. I was afraid of expressing my true thoughts, my real emotions, and hid all my true desires and willingness in order to satisfy the needs and desires of others. For years, I held on to that image I had created for myself, of being that forever polite, people pleasing, correct girl. Keeping her struggles and challenges to a side, which, in the end, kept me even more detached from my real self. 

 

There came a time, I had to accept and ask for help. I received guidance and support from others that have now brought me to today.

 

So, I know it takes a lot of courage to open up and ask for help. One thing I have learned over time, is that vulnerability has its power. It can bring you to places you’ve never imagined were possible for you. It doesn’t make you less capable, less worthy or weak, it simply means that you are brave and courageous enough to share your challenge, voice your message, and receive the piece to complete your puzzle. Vulnerability is courageous, empowering, and uplifting. 

 

It is time to look within and be honest with yourself. “Even if it’s scary, do it”  – a quote I first read when I began my own journey and has opened the doors to opportunities, but most importantly to self-worth, healing, and transformation. 

 

I feel you. I have been there myself. And, I am here. Ready to support you in your journey, holding a safe space for you. 

Great. I am happy to answer any questions or doubts you have. Please message me at sherinasham@gmail.com