There are many directions you can take in your personal growth.

Which one will help you achieve your goals and become the person you desire?

Do you…?

Which one will help you achieve your goals and become the person you desire?

Personal Growth

I help adults who are having issues around self-esteem, anxiety, depression, traumas, and life transitions. Together, we will work on discovering your fears and the negative thought patterns that hold you back from living the life you desire and thrive for. We will look at the different areas of your life and create a realistic plan that fits your needs, so you can install better statements and habits. In this process, we will bring awareness into your thoughts, emotions, and behaviors, which will allow us to identify the missing piece of the puzzle. You will learn to accept, love, and nurture yourself and this will allow you to build confidence and live life under your own terms and values.

Mindfulness

Mindfulness is a mind-body based approach that helps us manage our thoughts and emotions as well as our mental health. Mindfulness allows us to bring awareness in our internal and external worlds, to focus our attention to the here and in the now.

I offer guided and personalized mindfulness-meditation sessions for individuals and groups. In these sessions, we touch a specific topic of choice.

Mindfulness not only helps us bring calmness and serenity into our lives but also helps us create healthier relationships with ourselves and with others, improve our focus and productivity, feel more grounded, a

Business

Alignment

This is for you if you already have a specific objective and goal, but need some advice on how to achieve it. You are looking for someone who can provide organization, mindset, and management tools, who can guide you and can hold you accountable. Based on the information you provide, I will help you find clarity and direction in your journey as well as set you up for success!

* 4x 60 min video calls
* Unlimited email support
* The focus can be set in one or more core areas of your choice (see below for the list of my areas of expertise).
* Personalized toolkits and resources.
* Investment; 560 (140€ per session)

Alignment

This is for you if you already have a specific objective and goal, but need some advice on how to achieve it. You are looking for someone who can provide organization, mindset, and management tools, who can guide you and can hold you accountable. Based on the information you provide, I will help you find clarity and direction in your journey as well as set you up for success!

* 4x 60 min video calls
* Unlimited email support
* The focus can be set in one or more core areas of your choice (see below for the list of my areas of expertise).
* Personalized toolkits and resources.
* Investment; 560 (140€ per session)

Alignment

This is for you if you already have a specific objective and goal, but need some advice on how to achieve it. You are looking for someone who can provide organization, mindset, and management tools, who can guide you and can hold you accountable. Based on the information you provide, I will help you find clarity and direction in your journey as well as set you up for success!

* 4x 60 min video calls
* Unlimited email support
* The focus can be set in one or more core areas of your choice (see below for the list of my areas of expertise).
* Personalized toolkits and resources.
* Investment; 560 (140€ per session)