Tag / physical

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  • In Search of The Morning Miracle

    “I need to get done with this huge list of tasks today.” I start to panic. Feel nervous and stressed. Too much to do, and so little time. I feel overwhelmed. I’m so tired. “I’m not good enough.” I get blocked. I feel the pressure and my mind and body don’t respond. I feel horrible…

  • It’s NOT diet, it IS healthy Eating!

    The key to achieve and maintain a healthy weight is not putting your self on a diet. Eventually we want to feel pretty and healthy from the outside, but we must achieve it first from the inside! I have realized that as soon as we notice we have gained some weight we directly restrict ourselves from…