Tag / internal dialogue

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  • How I grew from my draining Mental Health

    Mental illness is not just having an intellectual deficiency, a personality disorder, depression, bipolarity, eating disorder, or an addiction. Our mind goes beyond! The mere fact of constantly feeling sad, low, negative, lost in life, or having thought patterns that cause self-destruction are also considered mental health struggles.

  • Understanding The Way We Think

    How many times have you wondered why someone acts in a certain type of way? You can’t see their logic. Why do we react differently to same situations? The way we feel and act is conditioned by our thoughts. Think about these following situations: You are playing a game of chess. You either play thinking…