Tag / feel
Mental illness is not just having an intellectual deficiency, a personality disorder, depression, bipolarity, eating disorder, or an addiction. Our mind goes beyond! The mere fact of constantly feeling sad, low, negative, lost in life, or having thought patterns that cause self-destruction are also considered mental health struggles.
“I need to get done with this huge list of tasks today.” I start to panic. Feel nervous and stressed. Too much to do, and so little time. I feel overwhelmed. I’m so tired. “I’m not good enough.” I get blocked. I feel the pressure and my mind and body don’t respond. I feel horrible…
The key to achieve and maintain a healthy weight is not putting your self on a diet. Eventually we want to feel pretty and healthy from the outside, but we must achieve it first from the inside! I have realized that as soon as we notice we have gained some weight we directly restrict ourselves from…