Tag / exercise

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  • Understanding The Way We Think

    How many times have you wondered why someone acts in a certain type of way? You can’t see their logic. Why do we react differently to same situations? The way we feel and act is conditioned by our thoughts. Think about these following situations: You are playing a game of chess. You either play thinking…

  • In Search of The Morning Miracle

    “I need to get done with this huge list of tasks today.” I start to panic. Feel nervous and stressed. Too much to do, and so little time. I feel overwhelmed. I’m so tired. “I’m not good enough.” I get blocked. I feel the pressure and my mind and body don’t respond. I feel horrible…

  • It’s NOT diet, it IS healthy Eating!

    The key to achieve and maintain a healthy weight is not putting your self on a diet. Eventually we want to feel pretty and healthy from the outside, but we must achieve it first from the inside! I have realized that as soon as we notice we have gained some weight we directly restrict ourselves from…