Category / Blog / Health / Personal Development / Sport

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  • I didn’t know I could do it, but I did!

    I wonder if everyone has the same definition for “Mental Strength.” To me it means the ability to manage our thoughts, control our emotions, finding positivity in every circumstance. Building mental strength consists in developing skills that can prepare you for life obstacles. It’s about focusing your energy in healthy habits and self-improvement. Two years…

  • It’s NOT diet, it IS healthy Eating!

    The key to achieve and maintain a healthy weight is not putting your self on a diet. Eventually we want to feel pretty and healthy from the outside, but we must achieve it first from the inside! I have realized that as soon as we notice we have gained some weight we directly restrict ourselves from…

  • WHAT DANCE DID FOR ME

    When I was around 12 I joined a dance school just to do some after school activity. I took Jazz and tap dance. Apparently the school I went to have a professional dancing career and my classes seemed very strict and intense, so as the months went by I began to take it more seriously…