Category / Health / mindset / Personal Development

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  • “HOW DO THEY DO THIS?” – I thought

      I remember the first day I arrived in Bali back in April 2015   I met all those amazing entrepreneurs who seemed to have everything under control; their business, their mindsets, their love life, their healthy and fit bodies, their morning rituals…They were all so committed to their schedules. Some woke up at 6…

  • How to develop and increase self-awareness

    Being self-aware is the ability to identify and understand what you are thinking and feeling in every situation and interaction. It is the ability to become introspective and to become the observer of your thoughts and emotions. Becoming self-aware is an ongoing process. It is your personal journey which consists of consistent daily practice and that…

  • How I grew from my draining Mental Health

    Mental illness is not just having an intellectual deficiency, a personality disorder, depression, bipolarity, eating disorder, or an addiction. Our mind goes beyond! The mere fact of constantly feeling sad, low, negative, lost in life, or having thought patterns that cause self-destruction are also considered mental health struggles.

  • Don’t be THIS type of follower (If you are trying to build your personal identity)

    Following the trend will NOT make you have more friends or live a happier life! I know how hard you are trying to improve the quality of your life. You scroll down on social media to find ways of being more visible, liked, and even more fulfilled, but all you see are those unrealistic pictures…

  • How I went from being shy and insecure to becoming more confident and visible

    It all starts in your childhood. We are brought up programmed to become the person others have created for us, taking away our authenticity. It took me a while to understand the way I am (was). My surroundings created this image of me being like a “barbie”, always happy, polite and correct. This created a…

  • Understanding The Way We Think

    How many times have you wondered why someone acts in a certain type of way? You can’t see their logic. Why do we react differently to same situations? The way we feel and act is conditioned by our thoughts. Think about these following situations: You are playing a game of chess. You either play thinking…

  • In Search of The Morning Miracle

    “I need to get done with this huge list of tasks today.” I start to panic. Feel nervous and stressed. Too much to do, and so little time. I feel overwhelmed. I’m so tired. “I’m not good enough.” I get blocked. I feel the pressure and my mind and body don’t respond. I feel horrible…

  • I didn’t know I could do it, but I did!

    I wonder if everyone has the same definition for “Mental Strength.” To me it means the ability to manage our thoughts, control our emotions, finding positivity in every circumstance. Building mental strength consists in developing skills that can prepare you for life obstacles. It’s about focusing your energy in healthy habits and self-improvement. Two years…

  • It’s NOT diet, it IS healthy Eating!

    The key to achieve and maintain a healthy weight is not putting your self on a diet. Eventually we want to feel pretty and healthy from the outside, but we must achieve it first from the inside! I have realized that as soon as we notice we have gained some weight we directly restrict ourselves from…