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  • When you start to NOTICE you will see REALITY manifesting

    Let’s face it. You don’t believe in it because you’ve heard over a hundred times that your thoughts create your reality and yet nothing is happening… You see NO change and NO results. You are not receiving what you want. But let me ask you, are you actually thinking in what you desire? Do you…

  • Alone in this Journey

    It took me a while to openly share this, but I’ve never really felt the support I expected and needed.

  • How I went from being shy and insecure to becoming more confident and visible

    It all starts in your childhood. We are brought up programmed to become the person others have created for us, taking away our authenticity. It took me a while to understand the way I am (was). My surroundings created this image of me being like a “barbie”, always happy, polite and correct. This created a…

  • SENSE OF WORTH: Look inside & find the real you.

    What are we worth? Who decides what our values are? What causes us to lose faith in ourselves? What’s happening when you believe you are not capable of doing something, you are not worthy, not good enough or deserve to live a fulfilling life? What leads you to think that way? What about all your…

  • Understanding The Way We Think

    How many times have you wondered why someone acts in a certain type of way? You can’t see their logic. Why do we react differently to same situations? The way we feel and act is conditioned by our thoughts. Think about these following situations: You are playing a game of chess. You either play thinking…

  • In Search of The Morning Miracle

    “I need to get done with this huge list of tasks today.” I start to panic. Feel nervous and stressed. Too much to do, and so little time. I feel overwhelmed. I’m so tired. “I’m not good enough.” I get blocked. I feel the pressure and my mind and body don’t respond. I feel horrible…

  • How to Get a Clear Vision For The Life You Want

    What is a Vision? A vision is a picture in the future on how we want to be as individuals. The purpose of a vision is to guide, direct, and encourage you in reaching your desirable state. A vision is the answer to the question “What do you want to be in the coming years?”…

  • 3 – Things to do when you feel insecure

    We believe that technology and social media are giving us an identity and a sense of self. We build an image for ourselves that fits in today’s narcissistic generation. Truth is, most of us don’t even feel we are as great as what we show. What we are actually doing is adding layers to our…

  • I didn’t know I could do it, but I did!

    I wonder if everyone has the same definition for “Mental Strength.” To me it means the ability to manage our thoughts, control our emotions, finding positivity in every circumstance. Building mental strength consists in developing skills that can prepare you for life obstacles. It’s about focusing your energy in healthy habits and self-improvement. Two years…

  • It’s NOT diet, it IS healthy Eating!

    The key to achieve and maintain a healthy weight is not putting your self on a diet. Eventually we want to feel pretty and healthy from the outside, but we must achieve it first from the inside! I have realized that as soon as we notice we have gained some weight we directly restrict ourselves from…