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I wrote a letter to my past self as a healing method. This is how it goes…
This is – if not the most powerful healing exercise – one of the most profitable methods for personal growth, awareness, and especially for letting go. For the past years, I have been willing to go through every process and techniques to practice self-awareness and become as mindful as I can. This implies going through very…
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Failures are an important part of your personal growth and here is WHY.
Society doesn’t tell us to document our failures. Our community doesn’t tell us to share our mistakes, our lows, or our insecurities. Nonetheless – we all go through ups and downs in life, and both experiences are part of our personal growth journey. I know that feeling of guilt and shame when you put…
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How to develop and increase self-awareness
Being self-aware is the ability to identify and understand what you are thinking and feeling in every situation and interaction. It is the ability to become introspective and to become the observer of your thoughts and emotions. Becoming self-aware is an ongoing process. It is your personal journey which consists of consistent daily practice and that…
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How I grew from my draining Mental Health
Mental illness is not just having an intellectual deficiency, a personality disorder, depression, bipolarity, eating disorder, or an addiction. Our mind goes beyond! The mere fact of constantly feeling sad, low, negative, lost in life, or having thought patterns that cause self-destruction are also considered mental health struggles.
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Don’t be THIS type of follower (If you are trying to build your personal identity)
Following the trend will NOT make you have more friends or live a happier life! I know how hard you are trying to improve the quality of your life. You scroll down on social media to find ways of being more visible, liked, and even more fulfilled, but all you see are those unrealistic pictures…
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When you start to NOTICE you will see REALITY manifesting
Let’s face it. You don’t believe in it because you’ve heard over a hundred times that your thoughts create your reality and yet nothing is happening… You see NO change and NO results. You are not receiving what you want. But let me ask you, are you actually thinking in what you desire? Do you…
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Alone in this Journey
It took me a while to openly share this, but I’ve never really felt the support I expected and needed.
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How I went from being shy and insecure to becoming more confident and visible
It all starts in your childhood. We are brought up programmed to become the person others have created for us, taking away our authenticity. It took me a while to understand the way I am (was). My surroundings created this image of me being like a “barbie”, always happy, polite and correct. This created a…
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SENSE OF WORTH: Look inside & find the real you.
What are we worth? Who decides what our values are? What causes us to lose faith in ourselves? What’s happening when you believe you are not capable of doing something, you are not worthy, not good enough or deserve to live a fulfilling life? What leads you to think that way? What about all your…
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Understanding The Way We Think
How many times have you wondered why someone acts in a certain type of way? You can’t see their logic. Why do we react differently to same situations? The way we feel and act is conditioned by our thoughts. Think about these following situations: You are playing a game of chess. You either play thinking…
